Imagine never having to feel stressed about your family's mealtimes ever again
No seperate meals for the kids and adults.
No mealtime battles over meals being refused.
No scrambling at the last minute to throw a meal together.
Just nutrient-dense, family-friendly meals that will nourish your whole family and work in with your life.
My signature 8-week Raised To Nourish program helps you go from cooking seperate meals for everyone in the family and eating your own dinner at 9pm at night...
To the organised, energised and motivated nourishment queen that you desire to be - without actually having to spend hours stuck in the kitchen.
Here's what we cover in the eight weeks:
1 | Pantry & Fridge Essentials
13 May 2024
Know exactly which products I use and love with my family without wasting your $ on products that don't work.
2 | Building Balanced Meals
20 May 2024
Show up in motherhood in the way you desire when your body is fuelled with balanced meals for balanced moods.
3 | Superfoods For Mothers & Babies
27 May 2024
Ever wondered which foods pack the most nutritional punch for mothers and their minis? Wonder no more!
4 | Gut Health For Mothers & Babies
3 June 2024
Chances are you've tried making sauerkraut before and it's gone mouldy. Learn how to become a Kraut Queen with me.
5 | One Nourishing Meal For All
10 June 2024
Get your evenings back so you can spend more time doing the things you love to do by making one nourishing meal for all.
6 | Successful Mealtimes With Babies & Toddlers
17 June 2024
Get the exact steps to creating hassle-free, drama-free mealtimes with your child and support their growing relationship with food.
7 | Meal Planning Foundations
24 June 2024
Uplevel your kitchen with my insider tools, tips and tricks to make meal planning an absolute breeze and something you enjoy.
8 | Five Day Family Food Flow
1 July 2024
Know the exact process I use to create five effortless days of nutrient-dense nourishing meals in minimal time for my family.
Take a peek inside the Raised To Nourish program guide
Each week's content is summarised all in one place to make it super easy for you.
If you're anything like the mothers I've worked with, then chances are:
- You've put all your focus and attention on caring for baby and now they're a toddler and now, you're feeling the depleting effects of postpartum and you know you're not meeting your own needs.
- You're still making a seperate meal for the kids and one for the adults once they're asleep and you literally feel like all you do is cook and clean.
-
You have Milk To Meals gathering dust at the back of your kitchen cupboard which you initially bought when your baby was due to start solids because you just knew that following the generic advice (hello starting solids with baby rice cereal!) wasn’t the best start to solid foods for your family.
- You're conscious about what ingredients you're bringing into your family's home but wish someone would just tell you which products to buy to save you time and money on wasted products.
- You love following @jordiepieface and @sheridanjoyaustin for all of their mouthwatering real food recipes but when it comes to actually making them at home you feel like it falls into the too hard basket.
- You have strong intuition and instincts as a mother, but sometimes you doubt them and would love permission and support to listen to them more.
If you answered 'That's me!' to any or all of the points above, then I totally get it.
You're who I once was - and who I now love working with.
Hi mama, I'm Jess Anderson. I'm a wife to an amazing builder hubby (tradie wife life!) and a mother to two incredible children. My own health journey started with chronic IBS symptoms in my early 20s. I started by stripping back my food and went on a very restrictive diet under the guise of being 'Paleo' but looking back, I can see how scared I was of food. For me, certain foods could mean flares of symptoms so I avoided these at all costs. Fast forward another ten years and ongoing healing in between, I now can see clearly the benefits of nourishing ourselves with beautifully nutrient-dense meals, but not losing sight of the balance of life on the journey. As a certified nutrition consultant for mothers and babies, one of my main roles is to connect you back with your kitchen - and your intuition.
Dr Oscar Serrallach (author of the Postnatal Depletion Cure) believes that 50% of mothers will have some degree of postnatal depletion that can affect mothers from birth until the time the child is seven years of age (but possibly even longer). 50% of mothers. 1 in 2. For seven years.
Let's change these statistics together.
Hear from some Raised To Nourish Mothers:
Kind words from beautiful past clients who have walked through this program with me.
"We absolutely loved Raised to Nourish. It’s more than just a course, it’s a caring community filled with knowledge and ongoing support. By working through Raised to Nourish we have adjusted our mindset around how our family eats and how we introduced solids to our daughter. We now place an importance on the nutritional return from food over eating for the sake of eating."
"Jess, I think the program was just awesome. I believe I am stronger now, I have put some boundaries in place and of course eating nourishing foods from your amazing advice. I love how you paced it slowly so that it didn't feel too overwhelming."
"Being in the programme and part of the community really gave me the kickstart, confidence, and inspiration I needed to get me back in the flow and get me fermenting, one of the other key things I had been wanting to get started!"
"I was feeling a lack of inspiration, and feeling the daily grind around meal times. I knew what I needed to do and what I wanted to do, but I was lacking the motivation and inspiration to get it done. It was really lovely to join the Raised to Nourish community, to be able to ask questions and share with other Mamas, and Jess, it felt so supportive. The videos are quick to watch, full of great information and reminders, which is also helpful when time is often limited."
Some of the deliciousness you'll be making inside Raised To Nourish:
Past clients have commented on how much their whole family has loved the meal ideas - partners included!
Kind words about Raised To Nourish from Steph Lowe
aka The Natural Nutritionist
"With simple principles of homegrown nutritional wisdom, you will experience great energy, incredible health and the confidence to feed yourself and your growing family. Learn how to supercharge everyone's meals with a focus on whole food, microbiome health and sustainability. Raised To Nourish is the program every family needs."
- Steph Lowe
Ready to bring more nourishment to the kitchen?
Join the RAISED TO NOURISH waitlist nowWhat it's actually costing you to stay where you are
How often have you looked to make healthier changes at home and then thought: "Nah, that'll be waaaaayyyy too expensive"?
It's easy to think that eating whole, real foods is more expensive. And upfront, that may appear to be the case. But from this program, what you'll learn is how to make these foods go the distance so you're not back making snacks again 2 minutes later - which is where the real cost lies. Snack Queen no more!
Or you may be thinking that "there is no way my kids would eat any foods, they are already so picky!"
This program gives you all my insider tips and proven tricks on how to avoid mealtime battles with your toddler with no bribing, forcing food or using one-liners like "one more mouthful before you finish."
NB: this program is not suitable for children with severe food aversions (such as Avoidant Restrictive Food Intake Disorder (ARFID) check the FAQ for more.
You may also be saying to yourself: "I don't have time to make all these changes, let alone make foods from scratch."
Chances are, you're currently spending more time thinking about what foods to make rather than actually making the foods. That's the key difference here - I've done all the thinking for you so you don't have to.
Two ways to play:
You could keep trying to figure it out on your own, or you could save yourself the years it took me to master everything I've included in this program. Doors to enrolment close at 8pm NZT on the 9th of May and the program begins week one on the 13th of May. See you inside, mama.
1. PANTRY PRINCESS
$397 NZD
Program + Community
2. KITCHEN QUEEN
$597 NZD
Program + Community + Inner Circle
30 day money back guarantee
I know how daunting it can feel trying new things, especially if you feel hesitation about your whole family actually getting on board with making these changes in your home. I am so confident that this program works to bring nourishment to your family and will work for the longterm that I want to offer you ALL of your money back if you're not satisfied.
Simply email [email protected] and I will refund you your money in full if you don't get any positive results. (T&C's apply, click here to read).
Want to make sure the program is right for you? Click here to message Jess directly now
My child is super fussy, will this help?
What aged children is this program for?
Are there weekly live calls to attend?
What's the difference between the Pantry Princess and Kitchen Queen packages?
What if I can't find the foods you recommend?
Is this program appropriate for plant-based parents?
Do you offer payment plans?
Excited words from mothers who have joined:
"Just signed up! Can't wait to learn all the nutritious tricks."
"Done! Can't wait."
"That sounds SO GOOD. You got me on board."
"A few times I've thought, I would love just to know what Jess cooks for herself and her family. And now I'm getting that insight."