That their own cup is the last one they fill.
Forgetting to eat lunch.
Going to bed late after scrolling socials.
Skipping exercise classes.
Prioritising their family over themselves.
Feel guilty for not ‘doing better’.
Sound familiar?
I know it does.
Want to know the one thing I hear from pretty much every mother that I work with?
Introducing the Nourished Mama Program
A six-week, interactive, immersive, online program designed to bring the focus back to your own nourishment as a mother.
It’s time to put you first, mama.
If You Are A Mum Who..
Is currently feeling frustrated, burnt out and overwhelmed.
Can’t find the energy to play and connect with her kids.
Is lying on the laundry pile desperate to know if there is more to life than this.
Is at yet another work meeting doodling and scrolling on Instagram praying no one asks you a question.
Is too tired to make good dinners and now feels guilty that her family isn’t eating “healthy enough.”
Feels lost and has forgotten who she was ‘pre-kids’.
Is craving deeper connections and relationships with women just like her.
Constantly thinks, “surely there has got to be more than this.”
Says “I’ll do that for myself tomorrow” and it never actually happens.
Then, this is your program.